MovNat Classes

We offer classes for every level, and masks are optional for all clients and instructors. We like to tailor each class or series to each individual as much as possible, so let your instructor know how it’s going.

Don't know what class you should join?  Contact us to get guidance!

Want to learn more about who we are and what we do?  Check this out.

MovNat for Bone Health

Low intensity. For those with or worried about osteoporosis.

This series of classes is geared toward people who either have a diagnosis of osteoporosis/osteopenia or who are interested in a fitness class which can help preserve bone density and prevent falls.  It’s a great group, and super fun!  These classes are taught by Lauren Baier, a physical therapist and certified Level I MovNat instructor.

*Bone Health classes are offered in-person or online.

Restore

Low intensity. Gently restore movement abilities.

This is our gentle MovNat progression, for people who want to spend more time working through the MovNat skills.  We will spend time introducing and refining ground movement skills (rolling, getting up off of the ground, balancing and lifting safely), then build from there when you’re ready.  We’ll help you build a solid base to get you ready for some of the more advanced movement progressions. 

*Restore classes are offered in-person or online.

Refine

Mixed intensity. Refine skills and movement patterns to progress and push your potential.

These are our standard MovNat class which progress a little more quickly, and introduce more advanced movement skills, including vaulting, jumping, hanging, swinging, carrying and throwing.  We will hep you progress through these movements, while giving you a great workout and helping make your movement better, safer and more efficient.Choose Refine I for your first trial of MovNat, and progress on to Refine II when you and your instructor decide you've got the skills to do so!