MovNat Group Classes
Join us for limited in-person (masks optional, though our staff will wear masks) or online classes today!
Try our new app (information below) to sign up more quickly!
You can register for all classes or personal sessions by registering online, calling our office at 266-3655, or by emailing julie@langfordpt.com.
Private (1:1 or 2:1) MovNat Training
“MoveTru has invaded my life, and I couldn't be happier. There's hardly a movement I do, whether it's climbing stairs, or pulling weeds, or bending over to pick something up that I don't stop to think about what would be a better way to move.” — Ed, Evolve Classes at MoveTru
"MovTru classes have helped me straighten my posture and strengthen my hip, quads, hamstrings, and lower back so that I'm now training for my first 5-K race next month. Classes are very small, so that I get lots of individual attention...I am once again starting to "walk like a man, fast as I can." (Sorry, I'm a Jersey boy.)" — Martin, Refine Classes at MoveTru
What Else Do We Offer?
Athlete services for return to play. Injury screening for sports & Individuals. Injury prevention workshops and clinics. Climbing strength series with an emphasis on injury-prevention & form. Yes, we do all of that!