Recap our free pregnancy education session in March. Learn from Dr. Nora Quintal about how to care for your body during and after pregnancy. Sign up for our free monthly educational workshops.

Events, EducationJenny Ploss, PT, DPTAugust 21, 2024MoveTru at LangfordEducation, Events, MoveTru, MovNat, pregnancy, Exercise, Women, HealthComment

Running Injury Prevention and Training Strategies

Running Injury Prevention Tips from the talented Dr. Tristan Malin, PT, DPT.

Events, EducationJulie HoltOctober 3, 2022MoveTru at LangfordEducation, Events, MoveTru, MovNat, Exercise, Health, dizziness, balanceComment

Dizziness and Vestibular Rehabilitation

A little about vertigo and dizziness from the talented Dr. Lauren Baier, PT, DPT.

Events, EducationJenny Ploss, PT, DPTSeptember 17, 2021MoveTru at LangfordEducation, Events, MoveTru, MovNat, Exercise, Health, dizziness, balanceComment

A little about dizziness: Highlights from our September dizziness & balance class

Recap our free dizziness & balance education session in September. Learn from Dr. Karen Lovely about dizziness and how a physical therapist can help. Sign up for our free monthly educational workshops.

Events, EducationJenny Ploss, PT, DPTSeptember 18, 2019MoveTru at LangfordEducation, Events, MoveTru, MovNat, Exercise, Health, dizziness, balanceComment

Key Components of a Running Cross Training Plan

Recap our free running education session in July. Learn from Dr. Karen Lovely about how to care for your running body, including key exercises to include in your cross training plan. Sign up for our free monthly educational workshops.

Events, EducationJenny Ploss, PT, DPTAugust 5, 2019MoveTru at LangfordEducation, Events, MoveTru, MovNat, Exercise, Health, RunningComment

The AlterG: Training for Reduced Impact When Running

Recap of the main things to remember from our AlterG workshop in November. See how you can use the AlterG for running training and recovery from injury.

The 4 things you should add to your pre-season ski & snowboard training

Recap of the main things to remember from our ski & snowboard workshop in October. See the most common injuries in skiing and snowboarding and learn the steps you can take to reduce your risk of injury.

Events, EducationJenny Ploss, PT, DPTNovember 2, 2018MoveTru at LangfordEducation, Events, MoveTru, MovNat, Ski, SnowboardComment

Dizziness: A Physical Therapy Perspective

Recap of the main things to remember from our dizziness workshop in September. Learn what can cause dizziness, and when you should see a physical therapist or doctor.

Events, EducationJenny Ploss, PT, DPTSeptember 24, 2018MoveTru at LangfordEducation, Events, MoveTru, MovNat, dizzinessComment

Falling: What to do when you fall.

We like to practice balance and coordination so we don’t fall. But let’s not forget that falling is often inevitable. So let’s practice that too, or at least prepare ourselves to be more safe if we do fall.

EducationJenny Ploss, PT, DPTSeptember 6, 2018MoveTru at LangfordEducation, Events, MoveTru, MovNat, Rolling