Key Components of a Running Cross Training Plan

Recap our free running education session in July. Learn from Dr. Karen Lovely about how to care for your running body, including key exercises to include in your cross training plan. Sign up for our free monthly educational workshops.

Events, EducationJenny Ploss, PT, DPTAugust 5, 2019MoveTru at LangfordEducation, Events, MoveTru, MovNat, Exercise, Health, RunningComment

The AlterG: Training for Reduced Impact When Running

Recap of the main things to remember from our AlterG workshop in November. See how you can use the AlterG for running training and recovery from injury.

ACL Injury: What you need to know.

Recap of the main things to remember from our ACL workshop in August. If you’re worried about ACL injury, here’s where to start.

Events, EducationJenny Ploss, PT, DPTAugust 28, 2018MoveTru at LangfordRunning, Education, Events, MoveTru, MovNat

What is your core, and why does it matter?

Dr Jenny Ploss, PT, DPT writes about your deep core—what is it and why does it matter? If you missed our free runner’s workshop in July, here’s part of what we learned from Dr. Anna Luna, PT, DPT.

Events, EducationJenny Ploss, PT, DPTAugust 3, 2018MoveTru at LangfordRunning, Education, Events, MoveTru, MovNat

Running footwear: Update from a physical therapist

Karen Lovely, PT, DPT gives us an update on what physical therapists know about running shoes. If you missed our free runner’s workshop in July, here’s part of what we learned!

Events, EducationJenny Ploss, PT, DPTJuly 29, 2018MoveTru at LangfordRunning, Education, Events, MoveTru, MovNat

Thanks for learning about running injuries with us.

Karen Lovely, PT, DPT gives us an update on what physical therapists know about running shoes. If you missed our free runner’s workshop in July, here’s part of what we learned!