Recap our free pregnancy education session in March. Learn from Dr. Nora Quintal about how to care for your body during and after pregnancy. Sign up for our free monthly educational workshops.
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A little about vertigo and dizziness from the talented Dr. Lauren Baier, PT, DPT.
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Recap our free dizziness & balance education session in September. Learn from Dr. Karen Lovely about dizziness and how a physical therapist can help. Sign up for our free monthly educational workshops.
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Recap our free running education session in July. Learn from Dr. Karen Lovely about how to care for your running body, including key exercises to include in your cross training plan. Sign up for our free monthly educational workshops.
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Recap of the main things to remember from our AlterG workshop in November. See how you can use the AlterG for running training and recovery from injury.
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Recap of the main things to remember from our ski & snowboard workshop in October. See the most common injuries in skiing and snowboarding and learn the steps you can take to reduce your risk of injury.
Read MoreRecap of the main things to remember from our dizziness workshop in September. Learn what can cause dizziness, and when you should see a physical therapist or doctor.
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We like to practice balance and coordination so we don’t fall. But let’s not forget that falling is often inevitable. So let’s practice that too, or at least prepare ourselves to be more safe if we do fall.
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Recap of the main things to remember from our ACL workshop in August. If you’re worried about ACL injury, here’s where to start.
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Dr Jenny Ploss, PT, DPT writes about your deep core—what is it and why does it matter? If you missed our free runner’s workshop in July, here’s part of what we learned from Dr. Anna Luna, PT, DPT.
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