Filtering by: injury prevention
December 10th 5:30 - 7:00 PM. This workshop will be taught Jenny Ploss, PT, DPT and Karen Lovely, PT, DPT, both of whom are physical therapists with extensive rock climbing experience. Learn about common shoulder injuries in rock climbing, and practice the movements you should be doing during to reduce your risk of injury. This is a free class, as part of our monthly community education series.
Join Jenny for 6 weeks of climbing-specific strength work. For Team Mojo only.
November 14th 5:30 - 7:00 PM. This workshop will be taught by 2 physical therapists with cycling and bike fit experience. Learn about common cycling injuries and practice the movements you should be doing during to reduce your risk of injury. This is a free class, as part of our monthly community education series.
October 22nd 5:30-7:00 PM. This October, we are excited to offer a free ski & snowboard injury prevention class. This workshop will be taught by physical therapist and skier Jenny Ploss, and our talented certified athletic trainer and snowboarder Julie Holt. This is a free class, as part of our monthly community education series.
September 10th 6-7:30 PM. Our physical therapists have extensive education and experience with dizziness and balance issues, and have worked with many clients to improve or overcome these debilitating problems. Learn about dizziness, what you can do about it, and how we can help. This is a free class, as part of our monthly community education series.
July 30th 6:00 - 7:30 PM. This workshop will be taught Anna Luna and Karen Lovely, physical therapists with extensive running experience and advanced training and experience working with runners with injuries of all kinds. Learn about common running injuries and practice the movements you should be doing during to reduce your risk of injury. This is a free class, as part of our monthly community education series.
May 14th 6-7:30 PM. This workshop will be taught by Jenny Ploss, a physical therapist with more than 15 years climbing experience and more than 6 years experience working with climbers with injuries. Learn about your wrist and thumb, and practice injury prevention and management exercises you should be doing during to reduce your risk of injury. This class is free, as part of our community education series.
April 16th, 2019 at 6 PM. Julie Holt, athletic trainer at Langford Sports & Physical Therapy will teach us about concussions and what we need to do after a concussion to best care for our brains. Learn what to watch for, and how to return to your normal activities after a concussion.
March 5th 5:30-7 PM. This workshop will be taught by Genevieve Richter and Nora Quintal, physical therapists who work with women during and after pregnancy at Langford. Learn about how the amazing female body changes to accommodate pregnancy and delivery. We will educate you on these changes and provided exercises that you can do during pregnancy and postpartum to help optimize recovery, and prevent injury. This class is free, as part of our community education series.
February 19th 5:30 - 7:00 PM. This workshop will be taught by Jenny Ploss, a physical therapist with more tahn 15 years climbing experience and more than 6 years experience working with climbers with injuries. Learn about common climbing finger injuries and practice injury prevention and management exercises you should be doing during to reduce your risk of injury. We will emphasize hangboarding for injury prevention and management in this class too! This is a free class, as part of our monthly community education series.
January 15th, 2019 at 6 PM. Julie Holt, athletic trainer at Langford Sports & Physical Therapy will teach about the FIFA 11+, an injury-prevention warm-up that helps prevent non-contact ACL injuries in soccer players. You’ll get to learn briefly about ACL injury in soccer, and how to use the FIFA-11+ to reduce injury risk.
November 8th. 6:00-7:30 PM. This free workshop will be taught by a physical therapist and our certified athletic trainer. Learn how you could use the AlterG for injury prevention, training, and recovery after an injury.
November 6, 2018 at 5:30 PM. Julie Holt, athletic trainer at Langford Sports & Physical Therapy will teach about the FIFA 11+, an injury-prevention warm-up that helps prevent non-contact ACL injuries in soccer players. You’ll get to learn briefly about ACL injury in soccer, and how to use the FIFA-11+ with your players and clients in order to reduce injury risk.
Learn from Dr. Jimmy Minner, Dr. Brigit Buszek, both board certified sport specialist physical therapists, and Julie Holt, certified athletic trainer about preventing ACL injury, and from Dr. Richter about preventing re-injury after an ACL reconstruction. This is a free class, as part of our monthly community education series.
Join Jenny Ploss, physical therapist at Langford Sports & Physical Therapy, Dr. Rudolph, research director at New Mexico Clinical Research & Osteoporosis Center, and a representative from OsteoStrong at 2PM on Tuesday May 22nd to learn about exercise & osteoporosis.
Join us at the Run for the Zoo on May 6th! We will be guiding you through post-run MovNat recovery combos, and giving away local art t-shirts, water bottles, and free classes at MoveTru.
