Filtering by: Injury Prevention

Free Workshop: Urinary Incontinence in Women and Men
Mar
25
6:00 PM18:00

Free Workshop: Urinary Incontinence in Women and Men

March 25th 6:00 - 7:30 PM. Genevieve Richter, PT, DPT, and Nora Quintal, PT, DPT, will present on the types of urinary incontinence that can affect the majority of people at one point in their lives.  This is a very common issue that usually has a very simple solution.  Come and learn about these issues, the pelvic floor, and strengthening activities that can help improve function and quality of life.  This is part of our free community education series.

View Event →
Free Workshop: Preventing Shoulder Injuries in Rock Climbing
Feb
21
5:30 PM17:30

Free Workshop: Preventing Shoulder Injuries in Rock Climbing

December 10th 5:30 - 7:00 PM. This workshop will be taught Jenny Ploss, PT, DPT and Karen Lovely, PT, DPT, both of whom are physical therapists with extensive rock climbing experience.  Learn about common shoulder injuries in rock climbing, and practice the movements you should be doing during to reduce your risk of injury. This is a free class, as part of our monthly community education series.

View Event →
Free Workshop: Cycling Injury Prevention
Nov
14
5:30 PM17:30

Free Workshop: Cycling Injury Prevention

November 14th 5:30 - 7:00 PM. This workshop will be taught by 2 physical therapists with cycling and bike fit experience.  Learn about common cycling injuries and practice the movements you should be doing during to reduce your risk of injury.  This is a free class, as part of our monthly community education series.

View Event →
Free Workshop: Ski & Snowboard Injury Prevention
Oct
22
5:30 PM17:30

Free Workshop: Ski & Snowboard Injury Prevention

October 22nd 5:30-7:00 PM. This October, we are excited to offer a free ski & snowboard injury prevention class.  This workshop will be taught by physical therapist and skier Jenny Ploss, and our talented certified athletic trainer and snowboarder Julie Holt.  This is a free class, as part of our monthly community education series.

View Event →
Free Workshop: Dizziness & Balance
Sep
10
6:00 PM18:00

Free Workshop: Dizziness & Balance

September 10th 6-7:30 PM. Our physical therapists have extensive education and experience with dizziness and balance issues, and have worked with many clients to improve or overcome these debilitating problems. Learn about dizziness, what you can do about it, and how we can help.  This is a free class, as part of our monthly community education series.

View Event →
Free Runners Workshop: Running Injury Prevention
Jul
30
6:00 PM18:00

Free Runners Workshop: Running Injury Prevention

July 30th 6:00 - 7:30 PM. This workshop will be taught Anna Luna and Karen Lovely, physical therapists with extensive running experience and advanced training and experience working with runners with injuries of all kinds.  Learn about common running injuries and practice the movements you should be doing during to reduce your risk of injury. This is a free class, as part of our monthly community education series.

View Event →
POSTPONED: Wrist & thumb pain in rock climbers
May
14
6:00 PM18:00

POSTPONED: Wrist & thumb pain in rock climbers

May 14th 6-7:30 PM. This workshop will be taught by Jenny Ploss, a physical therapist with more than 15 years climbing experience and more than 6 years experience working with climbers with injuries.  Learn about your wrist and thumb, and practice injury prevention and management exercises you should be doing during to reduce your risk of injury. This class is free, as part of our community education series.

View Event →
Free Workshop: Changes during and after pregnancy
Mar
5
5:30 PM17:30

Free Workshop: Changes during and after pregnancy

March 5th 5:30-7 PM. This workshop will be taught by Genevieve Richter and Nora Quintal, physical therapists who work with women during and after pregnancy at Langford.  Learn about how the amazing female body changes to accommodate pregnancy and delivery.  We will educate you on these changes and provided exercises that you can do during pregnancy and postpartum to help optimize recovery, and prevent injury.  This class is free, as part of our community education series.

View Event →
Free Workshop: Finger Injuries in Rock Climbing--Back by request!
Feb
19
5:30 PM17:30

Free Workshop: Finger Injuries in Rock Climbing--Back by request!

February 19th 5:30 - 7:00 PM. This workshop will be taught by Jenny Ploss, a physical therapist with more tahn 15 years climbing experience and more than 6 years experience working with climbers with injuries.  Learn about common climbing finger injuries and practice injury prevention and management exercises you should be doing during to reduce your risk of injury.  We will emphasize hangboarding for injury prevention and management in this class too! This is a free class, as part of our monthly community education series.

View Event →
Free Workshop: ACL Injury Prevention--Warm up right.
Jan
15
6:00 PM18:00

Free Workshop: ACL Injury Prevention--Warm up right.

January 15th, 2019 at 6 PM. Julie Holt, athletic trainer at Langford Sports & Physical Therapy will teach about the FIFA 11+, an injury-prevention warm-up that helps prevent non-contact ACL injuries in soccer players. You’ll get to learn briefly about ACL injury in soccer, and how to use the FIFA-11+ to reduce injury risk.

View Event →
Free Workshop for coaches, PTs and ATCs: FIFA-11+
Nov
6
5:30 PM17:30

Free Workshop for coaches, PTs and ATCs: FIFA-11+

November 6, 2018 at 5:30 PM. Julie Holt, athletic trainer at Langford Sports & Physical Therapy will teach about the FIFA 11+, an injury-prevention warm-up that helps prevent non-contact ACL injuries in soccer players. You’ll get to learn briefly about ACL injury in soccer, and how to use the FIFA-11+ with your players and clients in order to reduce injury risk.

View Event →
Free ACL Injury Prevention Workshop
Aug
23
6:00 PM18:00

Free ACL Injury Prevention Workshop

Learn from Dr. Jimmy Minner, Dr. Brigit Buszek, both board certified sport specialist physical therapists,  and Julie Holt, certified athletic trainer about preventing ACL injury, and from Dr. Richter about preventing re-injury after an ACL reconstruction.  This is a free class, as part of our monthly community education series.

View Event →