March 25th 6:00 - 7:30 PM. Genevieve Richter, PT, DPT, and Nora Quintal, PT, DPT, will present on the types of urinary incontinence that can affect the majority of people at one point in their lives.  This is a very common issue that usually has a very simple solution.  Come and learn about these issues, the pelvic floor, and strengthening activities that can help improve function and quality of life.  This is part of our free community education series.

December 10th 5:30 - 7:00 PM. This workshop will be taught Jenny Ploss, PT, DPT and Karen Lovely, PT, DPT, both of whom are physical therapists with extensive rock climbing experience.  Learn about common shoulder injuries in rock climbing, and practice the movements you should be doing during to reduce your risk of injury. This is a free class, as part of our monthly community education series.

Happy Holidays! Come in with all of your friends to move with us on Monday, December 23rd. Bring a few friends and a dozen cookies, and go home feeling good with a mixed dozen cookies! Class sizes will not be capped, and we will have a few volunteer instructors so everyone gets some personalized attention. We love our MoveTru and Langford community, and we would love to spend this day with all of you!

November 14th 5:30 - 7:00 PM. This workshop will be taught by 2 physical therapists with cycling and bike fit experience.  Learn about common cycling injuries and practice the movements you should be doing during to reduce your risk of injury.  This is a free class, as part of our monthly community education series.

October 22nd 5:30-7:00 PM. This October, we are excited to offer a free ski & snowboard injury prevention class.  This workshop will be taught by physical therapist and skier Jenny Ploss, and our talented certified athletic trainer and snowboarder Julie Holt.  This is a free class, as part of our monthly community education series.

September 10th 6-7:30 PM. Our physical therapists have extensive education and experience with dizziness and balance issues, and have worked with many clients to improve or overcome these debilitating problems. Learn about dizziness, what you can do about it, and how we can help.  This is a free class, as part of our monthly community education series.

July 30th 6:00 - 7:30 PM. This workshop will be taught Anna Luna and Karen Lovely, physical therapists with extensive running experience and advanced training and experience working with runners with injuries of all kinds.  Learn about common running injuries and practice the movements you should be doing during to reduce your risk of injury. This is a free class, as part of our monthly community education series.

May 14th 6-7:30 PM. This workshop will be taught by Jenny Ploss, a physical therapist with more than 15 years climbing experience and more than 6 years experience working with climbers with injuries.  Learn about your wrist and thumb, and practice injury prevention and management exercises you should be doing during to reduce your risk of injury. This class is free, as part of our community education series.

April 16th, 2019 at 6 PM. Julie Holt, athletic trainer at Langford Sports & Physical Therapy will teach us about concussions and what we need to do after a concussion to best care for our brains. Learn what to watch for, and how to return to your normal activities after a concussion.

March 5th 5:30-7 PM. This workshop will be taught by Genevieve Richter and Nora Quintal, physical therapists who work with women during and after pregnancy at Langford.  Learn about how the amazing female body changes to accommodate pregnancy and delivery.  We will educate you on these changes and provided exercises that you can do during pregnancy and postpartum to help optimize recovery, and prevent injury.  This class is free, as part of our community education series.

February 19th 5:30 - 7:00 PM. This workshop will be taught by Jenny Ploss, a physical therapist with more tahn 15 years climbing experience and more than 6 years experience working with climbers with injuries.  Learn about common climbing finger injuries and practice injury prevention and management exercises you should be doing during to reduce your risk of injury.  We will emphasize hangboarding for injury prevention and management in this class too! This is a free class, as part of our monthly community education series.

January 15th, 2019 at 6 PM. Julie Holt, athletic trainer at Langford Sports & Physical Therapy will teach about the FIFA 11+, an injury-prevention warm-up that helps prevent non-contact ACL injuries in soccer players. You’ll get to learn briefly about ACL injury in soccer, and how to use the FIFA-11+ to reduce injury risk.

December 22nd 9-12. Join us for a workout with your family and friends the Saturday before Christmas! Jenny will teach a separate class for your kids at the same time so families can workout together! Happy holidays!

December 21 from 3-6PM. Join us for a holiday movement party and cookie exchange! Bring a dozen cookies and celebrate the social and giving season with us!

November 8th. 6:00-7:30 PM. This free workshop will be taught by a physical therapist and our certified athletic trainer.  Learn how you could use the AlterG for injury prevention, training, and recovery after an injury.

November 6, 2018 at 5:30 PM. Julie Holt, athletic trainer at Langford Sports & Physical Therapy will teach about the FIFA 11+, an injury-prevention warm-up that helps prevent non-contact ACL injuries in soccer players. You’ll get to learn briefly about ACL injury in soccer, and how to use the FIFA-11+ with your players and clients in order to reduce injury risk.

Learn from Dr. Jimmy Minner, Dr. Brigit Buszek, both board certified sport specialist physical therapists,  and Julie Holt, certified athletic trainer about preventing ACL injury, and from Dr. Richter about preventing re-injury after an ACL reconstruction.  This is a free class, as part of our monthly community education series.

Join us the second Tuesday of every month in 2018 for a free MovNat class at the Tasty Tuesday event at Hyder Park in Albuquerque!  This year, the dates are May 8, June 12, July 10, August 14, September 11, and October 9.  Mark your movement calendars and join us (then enjoy music and food with local food truck vendors).

Join us the second Tuesday of every month in 2018 for a free MovNat class at the Tasty Tuesday event at Hyder Park in Albuquerque!  This year, the dates are May 8, June 12, July 10, August 14, September 11, and October 9.  Mark your movement calendars and join us (then enjoy music and food with local food truck vendors).

Join Jenny Ploss, physical therapist at Langford Sports & Physical Therapy, Dr. Rudolph, research director at New Mexico Clinical Research & Osteoporosis Center, and a representative from OsteoStrong at 2PM on Tuesday May 22nd to learn about exercise & osteoporosis.

Join us the second Tuesday of every month in 2018 for a free MovNat class at the Tasty Tuesday event at Hyder Park in Albuquerque!  This year, the dates are May 8, June 12, July 10, August 14, September 11, and October 9.  Mark your movement calendars and join us (then enjoy music and food with local food truck vendors).

Join us at the Run for the Zoo on May 6th! We will be guiding you through post-run MovNat recovery combos, and giving away local art t-shirts, water bottles, and free classes at MoveTru.

Join us April 3rd for a free MovNat class at the Tasty Tuesday kickoff event at Hyder Park in Albuquerque!  (This even has been postponed from March 27th due to weather)